TOBACCO AND MENTAL HEALTH Tobacco chewing has significant implications for mental health. The nicotine in tobacco can lead to addiction, which in turn affects mental well-being. Nicotine reaches the brain quickly, providing temporary relief from stress and anxiety, but this is short-lived and often leads to increased cravings and withdrawal symptoms1. Regular use of tobacco can exacerbate mental health issues such as depression and anxiety. For instance, individuals with depression may use tobacco to experience a temporary boost in mood due to the release of dopamine, a neurotransmitter associated with pleasure. However, over time, tobacco use can reduce the brain's natural dopamine production, worsening depressive symptoms. Additionally, people with severe mental health conditions, such as schizophrenia, are more likely to use tobacco, which can further complicate their mental health. Addressing tobacco use is crucial for improving overall mental health and reducing the burden of mental illness. Few tips to overcome this habit: 1. Set a Quit Date: Choose a specific day to quit and mark it on your calendar. This gives you a clear goal to work towards. 2. Identify Triggers: Recognize the situations, people, or emotions that make you want to chew tobacco. Avoid these triggers or find healthier ways to cope with them. 3. Gradually Reduce Use: If quitting all at once feels overwhelming, try gradually reducing the amount of tobacco you use each day. 4. Find Alternatives: Keep your mouth busy with healthier alternatives like sugarless gum, hard candy, or crunchy vegetables. 5. Stay Active: Engage in physical activities to distract yourself from cravings and improve your overall well-being. 6. Seek Support: Reach out to friends, family, or support groups who can encourage and motivate you throughout your journey. #chennaimindclinic #tobaccocessation #saynototobacco #tobaccocausesharm #pallikarnai #medavakkam