STRESS EATING Stress eating, often known as emotional eating, is when individuals consume food in response to their feelings, particularly stress, rather than hunger. This behavior can be triggered by various emotions, such as anxiety, boredom, sadness, or even happiness. When people are stressed, the body's cortisol levels increase, which can lead to cravings for high-fat, sugary, and salty foods—comfort foods that provide temporary relief or pleasure. While the occasional indulgence isn't inherently harmful, habitual stress eating can lead to adverse health effects, including weight gain, digestive issues, and a negative impact on mental well-being. It often creates a cycle where the individual feels guilty or unhappy about their eating habits, which can further exacerbate stress and lead to more emotional eating. Addressing stress eating involves identifying the underlying emotional triggers and finding healthier ways to cope with stress. This can include engaging in physical activities, practicing mindfulness or relaxation techniques, talking to a friend or therapist, and developing a more balanced relationship with food. Mindful eating, where one pays close attention to what they eat and why, can also help break the cycle of stress eating and promote healthier eating habits. #stresseating #mindfuleating #handlingdifficultemotions #psychiatristnearme #chennaimindclinic