SOCIAL ANXIETY
Hey everyone, it's Chennai Mind Clinic here! 😊
Feeling nervous in social situations is normal, but if you're experiencing intense anxiety that's affecting your daily life, it might be social anxiety disorder (SAD). Here are some signs and symptoms to watch out for:
- Fear of Being Judged: Worrying about being negatively judged by others.
- Avoidance: Avoiding social situations or activities you once enjoyed.
- Physical Symptoms: Blushing, sweating, trembling, or a rapid heartbeat.
- Intense Anxiety: Feeling extremely anxious in social settings.
- Negative Self-Evaluation: Overanalyzing your social interactions and expecting the worst.
When to Seek Professional Help:
- If these feelings persist for long continuously.
- If they interfere with your work, school, or relationships.
- If you find yourself avoiding social situations altogether.
Remember, seeking help is a sign of strength! 💪
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