SLEEP HYGIENE
Regular Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body's internal clock.
Restful Environment: Keep your bedroom cool, quiet, and dark. Invest in a comfortable mattress and pillows.
Limit Screen Time: Avoid screens before bedtime as blue light can interfere with melatonin production.
Bedtime Routine: Establish a relaxing pre-sleep routine, like reading, taking a warm bath, or practicing mindfulness.
Avoid Caffeine and Heavy Meals: Steer clear of caffeine and large meals close to bedtime as they can disrupt sleep.
Exercise Timing: Exercise earlier in the day rather than close to bedtime to avoid being too stimulated.
Calm Your Mind: If your mind is racing, try journaling or deep-breathing exercises to relax.
These habits can support restful sleep and help you wake up refreshed each day.
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