SLEEP HYGIENE Regular Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body's internal clock. Restful Environment: Keep your bedroom cool, quiet, and dark. Invest in a comfortable mattress and pillows. Limit Screen Time: Avoid screens before bedtime as blue light can interfere with melatonin production. Bedtime Routine: Establish a relaxing pre-sleep routine, like reading, taking a warm bath, or practicing mindfulness. Avoid Caffeine and Heavy Meals: Steer clear of caffeine and large meals close to bedtime as they can disrupt sleep. Exercise Timing: Exercise earlier in the day rather than close to bedtime to avoid being too stimulated. Calm Your Mind: If your mind is racing, try journaling or deep-breathing exercises to relax. These habits can support restful sleep and help you wake up refreshed each day. #chennaimindclinic #sleepdisordersclinic #restfulsleepisthekey #madipakkam #keelkattalai