Sleep disturbance is quite a common problem among various age groups for various reasons. These are a few points to keep in mind in general:
Ambience of the room is important
Avoid water intake after 8 PM
Avoid stimulants in the late evening or night
Avoid any screen or books for about one and a half hours before going to bed
Make sure you go to bed and wake up at a constant time everyday
#chennai mind clinic
#sleep problems
August 2023
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