Eating disorder Hey folks! 👋 Here at Chennai Mind Clinic, we're all about spreading awareness and breaking the stigma around eating disorders. These issues are real, and they can affect anyone, regardless of age, gender, or background. What You Should Know: - Types of Eating Disorders: Anorexia nervosa, bulimia nervosa, binge-eating disorder – all serious but treatable. -Signs to Watch For: Drastic weight changes, preoccupation with food, strict dieting, withdrawal from friends and family, and more. - Impact on Health: Physical complications like heart problems, digestive issues, and severe nutritional deficiencies, along with mental health challenges like anxiety and depression. Tips for a Healthier Relationship with Food: 1. Listen to Your Body: Eat when you're hungry, stop when you're full. 2. Avoid Diets: Focus on balanced meals and enjoy a variety of foods. 3.Seek Support: Talk to friends, family, or professionals if you're struggling. When to Seek Help: If you or someone you know is showing signs of an eating disorder, it's crucial to get professional help. Early intervention can make a significant difference. Remember, recovery is possible, and it starts with taking the first step. Let's support each other on this journey to health and wellness! 💪❤️ #EatingDisorderAwareness #MentalHealthMatters #SupportAndRecovery #HealthyMindHealthyBody #YouAreNotAlone #ChennaiMindClinic