Digital Addiction Recent Updates on Digital Addiction Digital addiction is becoming more common as people find it hard to unplug from their devices. Recent studies show that around 27% of people struggle with smartphone addiction, and 17.5% are hooked on to social media. Why It Happens: - Boredom: People often turn to their devices when they’re bored. - No Boundaries: Without setting limits, it’s easy to spend too much time online. - Mental Health: Issues like anxiety and loneliness can lead to increased digital use. How to Manage It: - Take Breaks: Regularly step away from your screens to reduce dependency. - Stay Mindful: Practice mindfulness to stay present and aware of your habits. - Get Support: Don’t hesitate to reach out to professionals if you need help. #DigitalAddiction #DigitalDetox #DigitalWellbeing #ScreenTimeAwareness #BreakTheHabit #MindfulUse #ChennaiMindClinic