Digital Addiction
Recent Updates on Digital Addiction
Digital addiction is becoming more common as people find it hard to unplug from their devices. Recent studies show that around 27% of people struggle with smartphone addiction, and 17.5% are hooked on to social media.
Why It Happens:
- Boredom: People often turn to their devices when they’re bored.
- No Boundaries: Without setting limits, it’s easy to spend too much time online.
- Mental Health: Issues like anxiety and loneliness can lead to increased digital use.
How to Manage It:
- Take Breaks: Regularly step away from your screens to reduce dependency.
- Stay Mindful: Practice mindfulness to stay present and aware of your habits.
- Get Support: Don’t hesitate to reach out to professionals if you need help.
#DigitalAddiction
#DigitalDetox
#DigitalWellbeing
#ScreenTimeAwareness
#BreakTheHabit
#MindfulUse
#ChennaiMindClinic
